My friend Becky journals every day. Dana journals when she has something she needs to sort out in her head. Lilly journals her prayers
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My friend Becky journals every day. Dana journals when she has something she needs to sort out in her head. Lilly journals her prayers each night and includes any answered prayers in a different section of her notebook. The answer is: You can journal as often or as little as you like. For me, the frequency of my journaling depends on what I’m trying to accomplish. If I just need a place to dump some feelings then I might journal until I feel sufficiently cleared of everything that’s been on my mind. If I’m journaling to solve an issue
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