Guest Post by: Bernard Boulton Journaling is a personal record of your journey on earth, written, spoken or captured on video. It is the gathering of your personal experiences, the recollection of your emotional expressions and the revealing of your creative life. When you journal you are recording the past that you have traveled from, the present that you are traveling through and the future you are traveling to. Richard Peace says in his book Spiritual Journaling: Recording your journey toward God, “We each have a story. Our stories tells us who we are as they chart the unfolding of
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Guest Post By Alyssa Avant Everyone who knows me knows that I can definitely be a “worry wart”, but unfortunately for me my worrying goes beyond the norm. Since I was a child, I have dealt with anxiety, had anxiety and panic attacks and have tried to learn to cope with them. As a child, I saw a child psychologist who helped me learn to cope. At that time, my fears and anxiety were limited to situations that involved bad weather, or my mom leaving me behind at school after the school day was over. Those were the two
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