Journaling brings about positive life changes. Researchers have discovered that journaling can reduce stress-related visits to your doctor, improve your immune system, reduce blood pressure, enhance your mood, increase your psychological well-being, and equip you to manage life transitions gracefully.
As a Christian, journaling can bring you closer to your ideal relationship with God as you use your practice as a spiritual discipline.
In journal coaching sessions, I help you clarify goals and obstacles, and then create a personalized journaling plan to move you forward. Together we will address life issues that apply to you which may include:
- healthy boundaries
- spiritual growth
- barriers to what may be holding you back
- business opportunity
Journal Coaching Packages:
One 45-Minute Coaching Session: $75.00
Three 45-Minute Coaching Sessions: $200.00
To schedule a phone session send me an email at Kathy@nacjw.com.