Journal Coaching

Journaling brings about positive life changes. Researchers have discovered that journaling can reduce stress-related visits to your doctor, improve your immune system, reduce blood pressure, enhance your mood, increase your psychological well-being, and equip you to manage life transitions gracefully.

As a Christian, journaling can bring you closer to your ideal relationship with God as you use your practice as a spiritual discipline.

In journal coaching sessions, I help you clarify goals and obstacles, and then create a personalized journaling plan to move you forward. Together we will address life issues that apply to you which may include:

  • self-esteem
  • healthy boundaries
  • relationships
  • spiritual growth
  • barriers to what may be holding you back
  • self-talk
  • business opportunity

Journal Coaching Packages:

One  45-Minute Coaching Session: $75.00

Three  45-Minute Coaching Sessions:  $200.00

To schedule a phone session send me an email at