Introduction Journal Therapy is the act of writing down thoughts and feelings to sort through problems and come to deeper understandings of oneself or the
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Introduction Journal Therapy is the act of writing down thoughts and feelings to sort through problems and come to deeper understandings of oneself or the issues in one’s life. Unlike traditional diary writing, where daily events and happenings are recorded from an exterior point of view, journal therapy focuses on the writer’s internal experiences, reactions, and perceptions. Through this act of literally reading his or her own mind, the writer is able to perceive experiences more clearly and thus feels a relief of tension. This has been shown to have mental and physical health benefits. The Development of Journal Writing
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